Thailand Rejuvenation: Healing For the Mind, Body & Soul

You'll be welcomed to the country by a Blank Canvas representative who'll then escort you to your very zen boutique hotel

Tonight is at leisure

Today you'll head out with an expert local guide to a local temple, known as a 'Wat', where you'll learn about the importance of Buddhism to Thai people before learning how to meditate with a monk

You'll be taken back to the airport today for your short hop to beautiful Samui island.

Be sure to check your personalised Blank Canvas travel app for restaurant recommendations tailored to your needs

Today is a bit of 'you time'! You'll head to a beautiful local spa for a well-deserved pampering.

Feel the stress float away as you experience a traditional Thai massage, facial and body scrub.

At leisure to relax

If you fancy exploring further, head inland to the lush rainforest where you can take a dip in crystal clear lagoons at the foot of churning waterfalls

You'll be transferred back to the airport for a short flight to Phuket, before being escorted to Chivtr Wellness & Rejuvenation centre - one of the very best wellness retreats in the country

Before arriving here, you'll have a consultation with the wellness team who will design a programme totally tailored to you and your goals.

You'll have medical tests upon arrival to gauge your current health, before beginning your varied, exciting and rejuvenating programme.

Treatments include daily massages, lymphatic drainage, yoga, swimming, pilates, beach walks/runs, music therapy, breathing exercises and much more

Your food is prepared around your tastes and is cooked fresh using local organic ingredients

While at Chivtr, you can also take part in cooking classes that will give you the skills needed to cook these healthy dishes for yourself when you leave the retreat.

Your last day at Chivtr to make the most of some of the best wellbeing facilities in Thailand

You'll be transferred back to the airport for your onward international flight